debby.peppi's Journal, 14 September 2021

131.2 lb Lost so far: 24.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 31.19g | Prot: 53.09g | Carb: 141.18g.   Breakfast: Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Polpette con il Sugo, Conad Parmigiano Reggiano DOP, Olio Extra Vergine di Oliva, Riso Integrale. Dinner: California Rolls - Sushi, Uramaki Salmone Avocado. Snacks/Other: Kinder Plumcake con Yogurt alla Greca, Caffè Espresso. more...

832 kcal

Activities & Exercise: Passi - 6 hours, Fitness Training (Workout) - 1 hour, Apple Health - 17 hours. more...