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Okres
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199.5 lb
Lost so far: 4.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1866 kcal
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Fat: 47.97g | Prot: 69.08g | Carb: 280.49g.
Breakfast: Sante Granola Czekoladowa, Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Górskie, Kawa. Lunch: Szponder Wołowy, Makaron Jajeczny (Wzbogacony, Gotowany), Bulion Wołowy. Dinner: Barilla Makaron Spaghetti N.5, Lubella Sos Bolognese . Snacks/Other: Ciasteczka Owsiane, Pierogi Ruskie, Storck Merci. more...
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261 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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