Weigh In record (no journal entry) for 14 September 2021
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150.8 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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641 kcal
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Fat: 28.51g | Prot: 29.51g | Carb: 66.69g.
Breakfast: Requeijão, Bauducco Torrada Integra, Molico Leite Desnatado. Lunch: União Açúcar Refinado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Giraffas Creme de Milho. more...
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losing 7.7 lb a week
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ingrid 1988's weight history
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