Lux1985's Journal, 14 September 2021

148.8 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 51.12g | Prot: 74.36g | Carb: 144.48g.   Breakfast: Queso Fresco, Pan Blanco, Naranjas. Lunch: Great Value Obleas Sabor Frutilla , Tomates, Pastel de Papas. Dinner: Repollo, Zapallitos Revueltos, Filete de Res. Snacks/Other: Mandarinas, Banana. more...

1744 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...