Weigh In record (no journal entry) for 14 September 2021
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112.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1716 kcal
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Fat: 76.41g | Prot: 52.97g | Carb: 203.19g.
Breakfast: Gut & Günstig Käsestangen , Rügenwalder Mühle Vegetarisches Mühlenhack, Harry Chia Balance Sandwich . Lunch: Rügenwalder Mühle Vegetarischer Mühlen Snack. Dinner: Kirschtomaten, Käsekuchen. Snacks/Other: Milka Weiße Mandel Kokos, Banane. more...
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losing 1.0 lb a week
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