Raquelpaes's Journal, 14 September 2021

193.3 lb Lost so far: 5.1 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 46.85g | Prot: 58.87g | Carb: 123.16g.   Breakfast: Café com Leite Integral, Nescafé Café com Leite. Lunch: Molho de Tomate, Carne Moída Refogada, Macarrão. Dinner: Philadelphia Cream Cheese Original, Queijo Coalho, Salame, Walmart Pão Francês Integral . more...

2459 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...