Weigh In record (no journal entry) for 14 September 2021
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210.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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591 kcal
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Fat: 17.00g | Prot: 60.69g | Carb: 54.32g.
Breakfast: Cream (Half & Half) , Coffee, Premier Protein Chocolate Protein Shake. Lunch: Pure Protein Maple Caramel, Tangerines (Mandarin Oranges) , Egg, Dempster's Double Flax Bread. more...
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losing 1.4 lb a week
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