Weigh In record (no journal entry) for 11 September 2021
|
179.2 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
2087 kcal
|
Fat: 95.16g | Prot: 131.96g | Carb: 164.50g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 泰山 沙拉油, 米血糕, 炒四季豆, 炸雞排, 甜不辣, 油炸豆腐, 炸魷魚. Snacks/Other: 7-11 巧克力蛋糕. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|