Weigh In record (no journal entry) for 14 September 2021
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1092 kcal
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Fat: 28.58g | Prot: 67.64g | Carb: 141.97g.
Breakfast: Carioca Feijão Cozido, Arroz Branco, Ovo Frito. Lunch: Alface Americana, Couve Manteiga Refogada, Seara Filezinho de Peito (Sassami), Carioca Feijão Cozido, Hortifruti Batata Doce Cozida , Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Padaria Pão Francês. more...
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losing 0.1 lb a week
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