n8wet10's Journal, 11 March 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 334.61g | Prot: 250.35g | Carb: 296.33g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Whole Wheat Bread, Instant Oatmeal. Lunch: tuna sandwich. Dinner: peanut butter sandwich, Homestyle Classics Fish Filet. more...

2823 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...