Weigh In record (no journal entry) for 14 September 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1680 kcal
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Fat: 74.90g | Prot: 54.73g | Carb: 201.19g.
Breakfast: Strawberries, Blueberries, Activia Vanilla Yogurt, Zipfizz Berry, Green Tea. Dinner: Rice Pilaf, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pumpkin Pie, Watermelon, Tillamook Hunters Sausage. more...
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gaining 7.7 lb a week
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kbukow01's weight history
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