Weigh In record (no journal entry) for 14 September 2021
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1157 kcal
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Fat: 31.29g | Prot: 56.31g | Carb: 146.59g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 肉羹麵. Dinner: 清蒸鱸魚, 炒四季豆, 青椒肉絲, 飯. Snacks/Other: 全家 蜂蜜水, 嘉南羊乳 羊乳. more...
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losing 4.6 lb a week
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