|
🙂
Und das nach all den Tagen des "Esswahnsinns" 😄😄 Zum Glück perfekt überstanden 🥳
Euch allen einen super Dienstag 🍀🌸😊
|
157.4 lb
Lost so far: 134.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2021:
|
2028 kcal
|
Fat: 70.53g | Prot: 73.27g | Carb: 274.53g.
Breakfast: funny-frisch Chipsfrisch Ungarisch, Alnatura Bio Reiswaffeln mit Honig, DM Sportness Eiweiß 50% Crispy-Stracciatella, DM Molke-Riegel, Äpfel, Banane, Corny Schoko-Banane, Alnatura Mais-Amaranth Waffeln. Lunch: Willms Bratwurstschnecke, Gartenkrone Kohlrabi in Rahmsauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
|
|
2197 kcal
|
Activities & Exercise:
Hula Hoop - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leomaja45's weight history
|