Weigh In record (no journal entry) for 14 September 2021
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181.9 lb
Lost so far: 33.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1388 kcal
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Fat: 36.90g | Prot: 126.87g | Carb: 132.44g.
Breakfast: Zespri Kiwi Gold, De Zaanse Hoeve Magere Kwark. Lunch: AH Magere Spekblokjes, AH Kipfilet met Tuinkruiden, AH Dunne Maïswafels Paprika. Dinner: Solo Solo Bakken en Braden, Boni Preiwit, Aardappelen (zonder Schil, met Zout, Gekookt), Pangasiusfilet. Snacks/Other: Fulfil Chocolate Salted Caramel, Delhaize Rode Druiven Pitloos. more...
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gaining 1.9 lb a week
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