Weigh In record (no journal entry) for 14 September 2021
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238.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2014 kcal
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Fat: 116.17g | Prot: 72.75g | Carb: 174.42g.
Breakfast: Lidl Pindakaas, Jumbo Acacia Honing, Olijfolie, Volkoren Brood. Lunch: Gemengde Notenmix, Salade met Diverse Soorten Sla. Dinner: Komkommer (met Schil), Gwoon Groene Olijven zonder Pit, Euro Shopper Vermicelli, Plus Gekruide Kippenpoot . Snacks/Other: Cappuccino, Chocolade Croissant, OLA Hollandse Raket. more...
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gaining 0.8 lb a week
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