|
17.30pm
|
155.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1076 kcal
|
Fat: 34.97g | Prot: 39.22g | Carb: 103.01g.
Breakfast: Brown Sugar, Porridge Oats, Semi Skimmed Milk, Tea (Brewed). Dinner: Bacon, Scrambled Egg. Snacks/Other: Potato Chips, Budweiser Regular Beer Alcoholic Beverage, Tea (Brewed). more...
|
|
2037 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atorigin's weight history
|