Weigh In record (no journal entry) for 14 September 2021
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1756 kcal
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Fat: 61.26g | Prot: 123.14g | Carb: 179.27g.
Breakfast: Müller Kalinka Kefir. Lunch: Cappuccino, Knorr Rahm Soße, Kartoffelbrei, Möhren, Iglo Rahm-Gemüse Kohlrabi, Iglo Fischstäbchen. Dinner: DM Traubenzucker Brause-Lutscher, Ehrmann High Protein Chocolate & Topping, Nixe Thunfisch in Eigenem Saft und Aufguss, Maille Dijon-Senf mit Honig, Kühne Apfel-Essig, Olivenöl, Knorr Salatkrönung Trockenprodukt, Tomaten, Avocado, Frühlingszwiebeln, Rote Paprika, Möhren, Zucchini, Salatgurke, Gemischte Blattsalate. Snacks/Other: Koawach Karamell + Meersalz, Milch 1,5%, Nergi Kiwiberry, Getrocknete Feigen, Myprotein Impact Diet Whey, Milbona Skyr Pur. more...
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698 kcal
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Activities & Exercise:
Crossfit - 1 hour, Samsung Health - 23 hours. more...
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losing 6.2 lb a week
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