mchalla's Journal, 10 March 2011

158.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

494 kcal

Fat: 4.60g | Prot: 18.78g | Carb: 99.26g.   Breakfast: tea, bread. Lunch: coffe, vegetables, vegetables, slices bread. more...

2447 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 31 minutes, Resting - 12 hours and 49 minutes, Sleeping - 6 hours and 40 minutes. more...