anna.neves's Journal, 13 September 2021

294.1 lb Lost so far: 11.2 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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777 kcal

Fat: 22.17g | Prot: 63.77g | Carb: 81.78g.   Breakfast: Suco de Laranja Natural, DIA Pão de Queijo Tradicional, Suco de Couve com Limão. Dinner: Pernil Assado, Legumes Cozidos. Snacks/Other: Vitao Snacks Integrais Queijo, Coca-Cola Coca-Cola Zero (Lata), Nutrata Whey Grego Beijinho. more...

4412 kcal

Activities & Exercise: Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...