Weigh In record (no journal entry) for 13 September 2021
|
171.4 lb
Lost so far: 7.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
791 kcal
|
Fat: 37.40g | Prot: 85.10g | Carb: 25.63g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Egg, Kraft Creamy Italian Dressing, Sargento 4 State Cheddar, Lettuce. Dinner: Pork Chops (Top Loin, Boneless) , Del Monte Cut Green Beans. Snacks/Other: Jif Creamy Peanut Butter. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujube3528's weight history
|