Weigh In record (no journal entry) for 13 September 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1281 kcal
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Fat: 38.29g | Prot: 73.12g | Carb: 169.46g.
Breakfast: Banana, Granix Granola Crocante, 3 Arroyos Avena Instantánea, Milkaut Yogurt Bebible Descremado, Arlistán Café Instantáneo Suave, Chuker Edulcorante, La Serenísima Leche Descremada. Lunch: Lechuga de Hoja Verde, Muslo de Pollo Asado a la Parrilla o al Horno, Tomates. Dinner: Huevo Duro, Tomates, Lechuga de Hoja Verde. Snacks/Other: BC Mermelada de Frambuesa, Finlandia Queso Crema Light, Jumbo Tostadas de Pan Light, Naranjas Ombligonas, Chuker Edulcorante, La Serenísima Leche Descremada, Arlistán Café Instantáneo Suave. more...
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3903 kcal
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Activities & Exercise:
Cooking - 1 hour, pulsera calorias - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Google Fit - 12 hours. more...
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gaining 2.1 lb a week
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