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7.2
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2021:
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794 kcal
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Fat: 46.35g | Prot: 76.22g | Carb: 20.50g.
Breakfast: Coffee with Milk. Lunch: Sirena Tuna in Springwater, Carrots. Dinner: Capsicum, Butter, My Eggs, Tomatoes, Spring Onions, Perfect Italiano Mozzarella, So Good Almond & Coconut Milk. more...
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gaining 3.1 lb a week
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