Weigh In record (no journal entry) for 13 September 2021
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136.9 lb
Lost so far: 37.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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756 kcal
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Fat: 8.87g | Prot: 31.19g | Carb: 149.35g.
Breakfast: Hemen Hazırlanan Yulaf Ezmesi. Lunch: Muz, İncir, İncir. Dinner: Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş). Snacks/Other: Salatalık, Badem. more...
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losing 10.8 lb a week
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hedefe az kaldi's weight history
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