Weigh In record (no journal entry) for 21 March 2014
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1806 kcal
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Fat: 81.98g | Prot: 134.71g | Carb: 149.18g.
Breakfast: CytoSport Monster Milk - Chocolate , Food For Life Baking Company Gluten Free English Muffin, 4 FRUITS PRESERVES, 2% milk, Almond Butter. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, romano, parmesan, mozzarella. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2936 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 4.7 lb a week
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