Weigh In record (no journal entry) for 13 September 2021
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140.0 lb
Lost so far: 3.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1301 kcal
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Fat: 55.53g | Prot: 88.97g | Carb: 129.80g.
Breakfast: Сливы, Nuti Light Hazelnut Spread & Dark Chocolate , Quaker Rice Cakes - Salt Free, Silk Ultra Protein Unsweet, Икра из баклажан (Olena ), Chicken of the Sea Tuna Cups, Sports Research Collagen Peptides, Finn Crisp Multigrain Crispbread. Lunch: Daisy Sour Cream, Помидоры Черри, Сладкий Картофель, Морковь, Куриные Бедра (Кожа не Съедена), Cali'flour Foods Cauliflower & Yellow Lentil Pasta. Dinner: Finlandia Imported Butter, Ежевика, Friendship Dairies 1% Lowfat Cottage Cheese, Silk Ultra Protein Unsweet. Snacks/Other: Кукуруза. more...
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losing 0.8 lb a week
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