AWPerrone's Journal, 10 March 2011

288

288.0 lb Lost so far: 9.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 75.01g | Prot: 110.60g | Carb: 229.14g.   Breakfast: Mild Cheddar Cheese (Shredded), Sliced Ham (Extra Lean), Mushrooms, Egg. Dinner: Cantaloupe Melons, Cooked Asparagus (from Fresh), Large Hamburger with Condiments and Vegetables, Onion Rolls. Snacks/Other: Milk (Nonfat), Frosted Mini-Wheats. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...