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Wünsche einen schönen Montag Feierabend 😊
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209.9 lb
Lost so far: 125.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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602 kcal
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Fat: 10.66g | Prot: 91.66g | Carb: 33.29g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Schnittlauch, Petersilie, Parmesan (Gerieben), Zwiebeln, Grüne Paprika, Rote Paprika, Bolognese, Alnatura Rote Linsen Nudeln, REWE Kassler. more...
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steady weight
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