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Excelente ya vamos subiendo de peso... 😂 😂 🤣
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133.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1166 kcal
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Fat: 36.91g | Prot: 99.79g | Carb: 105.03g.
Breakfast: Verduras al Vapor, Pay de Queso, Huevo Blanco Cocido. Lunch: Habas, Clemente Jacques Aderezo César , Espinacas, Lechuga, Verduras al Vapor, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Silk Leche de Almendras sin Endulzante, Quaker Avena 3 Minutos, Similares Zero-Carb Protein. more...
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1915 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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