Weigh In record (no journal entry) for 09 September 2021
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124.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1242 kcal
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Fat: 27.48g | Prot: 113.44g | Carb: 122.49g.
Breakfast: AH Biologisch Rode Paprika, Gekookt Ei, Crispy Roggebrood, Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Gemengde Groenten, Vis Marine Wilde Zalmfilets. Dinner: Lindahls Kvarg Bosbes & Vanille. Snacks/Other: Alesto Cashew-Cranberry-Mix, Body & Fit Isolate Perfection Vanilla Sensation, Banaan. more...
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gaining 1.5 lb a week
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