Weigh In record (no journal entry) for 13 September 2021
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229.9 lb
Lost so far: 47.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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925 kcal
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Fat: 29.87g | Prot: 38.04g | Carb: 132.76g.
Breakfast: Sadia Mortadela Defumada, Liv Up Crepioca com Queijo Branco . Lunch: Abóbora Paulista, Bacon, Feijão Preto Cozido, Seara Linguiça Toscana. Snacks/Other: Chá (Infusão), Kiwi, Hortifruti Manga Palmer. more...
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losing 4.6 lb a week
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