CharZac1's Journal, 13 September 2021

171.3 lb Lost so far: 3.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 58.19g | Prot: 100.61g | Carb: 92.01g.   Breakfast: Food Lion Low Fat Half & Half, Sports Research Collagen Peptides, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Food Lion New York Strip Steak, Ken's Steak House Lite Balsamic Vinaigrette Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapes, Ghirardelli Intense Dark 72% Cacao, Earthbound Farm Organic Carrots, Nature's Path Pumpkin Seed + Flax Granola, Red Delicious Apples, Dannon Two Good Vanilla Greek Yogurt. more...

2262 kcal

Activities & Exercise: walking the dog evening walk - 1 hour and 25 minutes, walking dog moderate - 25 minutes, Leslie Sansone tone every zone - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...