Dri.hernandes's Journal, 13 September 2021

149.9 lb Lost so far: 9.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 33.25g | Prot: 24.64g | Carb: 161.19g.   Breakfast: Danone Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Pão Francês. Lunch: Nissin Miojo Cremoso Sabor Frango. Dinner: Cinemark Pipoca Média com Manteiga. Snacks/Other: Prats Suco de Laranja Integral, Suco de Laranja Natural. more...

2013 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...