Weigh In record (no journal entry) for 13 September 2021
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106.3 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1414 kcal
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Fat: 80.57g | Prot: 124.54g | Carb: 49.50g.
Breakfast: Salutem Farinha de Linhaça Amarela, Dovo Clara de Ovo, Fumadinho Bacon Fatiado, Bellarom Café & Chicória Instantâneo, Ovo Frito sem Gordura, Dulano Presunto . Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-de-Folhas Cozida (de Couve Fresca), Carne de Porco. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Courgette (com Sal, Escorrido, Cozido), Pingo Doce Moelas de Frango. Snacks/Other: Banana, Damatta Presunto, Terra do Vento Queijo Flamengo , Dovo Clara de Ovo. more...
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1406 kcal
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Activities & Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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