Weigh In record (no journal entry) for 21 March 2014
|
150.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
1112 kcal
|
Fat: 36.09g | Prot: 113.88g | Carb: 91.19g.
Breakfast: Fiber One Lowfat Cottage Cheese with Fiber, Cantaloupe Melons. Lunch: Fresh Express Spring Mix, Cherry Tomatoes, Ken's Steak House Lite Northern Italian, Avocados, Azumaya Firm Tofu. Dinner: Egg Noodles (Enriched, Cooked), Gizzard. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|