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café da manhã um ovo mexido com bacon e café com creme de leite sem adoçar
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232.1 lb
Lost so far: 5.7 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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472 kcal
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Fat: 34.72g | Prot: 35.36g | Carb: 3.40g.
Breakfast: Creme de Leite, Café, Ovo Mexido. Lunch: Costeleta de Porco no Forno ou Grelhada, Natural Salads Salada Mista. Snacks/Other: Quatá Queijo Minas Padrão . more...
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steady weight
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