Weigh In record (no journal entry) for 13 September 2021
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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862 kcal
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Fat: 26.70g | Prot: 46.13g | Carb: 117.17g.
Breakfast: Heavy Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Potato French Fries, Safeway Hamburger Buns, Hampton House Buffalo Chicken Strips. more...
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gaining 8.4 lb a week
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