Weigh In record (no journal entry) for 13 September 2021
|
176.4 lb
Lost so far: 47.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
300 kcal
|
Fat: 11.10g | Prot: 22.20g | Carb: 27.70g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Sadia Mussarela, Bimbo Rap10 Muitofit, Activia Shot Diário Probióticos (Tradicional). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathalya Carolina's weight history
|