Weigh In record (no journal entry) for 13 September 2021
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250.2 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2493 kcal
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Fat: 81.86g | Prot: 85.86g | Carb: 365.27g.
Lunch: Bal, Ekmek, Kaymak, Süt. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Ülker Fındıklı Çikolata, Leblebi, Üzüm, İncir, Dondurma, Şekersiz Türk Kahvesi. more...
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losing 1.8 lb a week
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salihkul74's weight history
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