Weigh In record (no journal entry) for 21 March 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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355 kcal
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Fat: 14.73g | Prot: 36.38g | Carb: 23.12g.
Breakfast: Scrambled Egg, French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Almond Breeze Original. more...
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gaining 9.8 lb a week
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