Weigh In record (no journal entry) for 13 September 2021
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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690 kcal
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Fat: 46.32g | Prot: 41.17g | Carb: 27.95g.
Breakfast: Миндаль, Белый Город Сливки 33%, Кофе с Молоком, Яичница с Помидорами. Lunch: Слобода Майонез, Сырники, ВкусВилл Суп с Фрикадельками из Индейки. more...
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losing 1.0 lb a week
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