PlainJoe's Journal, 19 December 2010

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Weigh In record (no journal entry) for 19 December 2010

194.5 lb Lost so far: 10.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

250 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 69.00g. Breakfast: Pepsi (20 oz Bottle). more...

2433 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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PlainJoe's Journal, 19 December 2010

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