PlainJoe's Journal, 28 November 2010

197.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 33.00g | Prot: 50.00g | Carb: 246.00g.   Breakfast: Big N Buttery Crescent Rolls, Plain Bagel, Hillshire Ultra Thin Roast Beef, American Cheese Slices. Lunch: Miner's Gold - White Cheddar Puffs. Dinner: Fat Free Seasoned Croutons, Condensed Tomato Soup, Plain Bagel. more...

2314 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...