Weigh In record (no journal entry) for 13 September 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2500 kcal
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Fat: 81.30g | Prot: 191.27g | Carb: 237.89g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Coca-Cola Coca-Cola Zero Açucar, Batatas (sem Casca, com Sal, Cozido), Carne do Peito de Frango. Dinner: Batatas (sem Casca, com Sal, Cozido), Gallo Sublime Azeite Virgem Extra, Carne do Peito de Frango. Snacks/Other: Banana, Alesto Alesto Miolo de Noz Califórnia. more...
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gaining 1.5 lb a week
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