Weigh In record (no journal entry) for 13 September 2021
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1213 kcal
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Fat: 36.04g | Prot: 40.50g | Carb: 183.95g.
Breakfast: Ikan Bandeng Goreng, Uleg Sambal Pedas, Putih Telur Matang, Daging Sapi Panggang, Aice Durian Mochi, Nasi Putih. Lunch: Seblak. Dinner: Cem-Cem Makaroni Balado, ABC Saus Sambal , Telur Rebus, Uleg Sambal Pedas, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), My Roti Roti Tawar, Sunpride Pisang Single. more...
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losing 1.5 lb a week
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