duruelisa's Journal, 13 September 2021

Weigh In record (no journal entry) for 13 September 2021
138.9 lb Lost so far: 48.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2021:
843 kcal Fat: 38.74g | Prot: 31.37g | Carb: 94.71g.   Breakfast: Sütaş Beyaz Peynir, Çörek, Zeytin, Çay (Demlenmiş). Lunch: Tavuklu Arpa Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi. more...
gaining 0.8 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



duruelisa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.