Weigh In record (no journal entry) for 13 September 2021
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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843 kcal
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Fat: 38.74g | Prot: 31.37g | Carb: 94.71g.
Breakfast: Sütaş Beyaz Peynir, Çörek, Zeytin, Çay (Demlenmiş). Lunch: Tavuklu Arpa Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi. more...
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gaining 0.8 lb a week
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duruelisa's weight history
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