Weigh In record (no journal entry) for 13 September 2021
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2139 kcal
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Fat: 57.66g | Prot: 184.47g | Carb: 265.18g.
Breakfast: Continente Frutos do Bosque Congelados, Bjorg Muesli Sans Gluten Et Bio Fruits, Tournesol, Lin Doré, Terra Nostra Leite Magro, Prozis Zero Diet Whey Vanilla. Lunch: Maçã, Cebolas, Milhafre Manteiga com Sal, Continente Ovo M, Dovo Clara de Ovo, Peixe Panado Frito, Continente Mix Legumes - Couve, Cenoura e Nabo, Batatas Brancas (com Casca). Dinner: Laranjas, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Feijão Frade Cozido, Milhafre Manteiga com Sal, Continente Ovo M, Dovo Clara de Ovo, Iglo Veggie Bowls com Bulgur, Bonduelle Salteado Florestal. Snacks/Other: Uvas, Continente Iogurte Grego Natural, Kellogg's Bio Cereali Integrali Choco. more...
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gaining 6.2 lb a week
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