Weigh In record (no journal entry) for 13 September 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1648 kcal
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Fat: 50.79g | Prot: 74.88g | Carb: 227.71g.
Breakfast: Shake Diabetic Meal in S Glass, Bananas, Apples, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Lasagna with Meat. Dinner: Red Table Wine , Sea Harvest Crumbed Hake Fillets, Brown Rice, Stir Fried Vegetables. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Saltine Crackers, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Avocados , Safari Large Pitted Prunes, Coffee with Milk and Sugar, Coffee with Milk and Sugar, SPAR Rice Cakes. more...
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2212 kcal
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Activities & Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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