Weigh In record (no journal entry) for 21 March 2014
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189.6 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1756 kcal
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Fat: 21.31g | Prot: 249.36g | Carb: 133.53g.
Breakfast: Wasa Original, Myprotein Impact Whey Protein, Centrale del Latte di Roma Latte Scremato. Lunch: Fage Yogurt Greco Total 0%, Melanzana, Arrosto di Maiale (Magiata solo la Parte Magra). Dinner: Tonno. Snacks/Other: Granarolo Latte Magro con Vitamine, Myprotein Impact Whey Protein, Wasa Fibres, Wasa Fibres, Fesa di Tacchino, Arance. more...
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losing 10.8 lb a week
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Andrea Bogazzi's weight history
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