Weigh In record (no journal entry) for 13 September 2021
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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876 kcal
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Fat: 34.74g | Prot: 47.07g | Carb: 93.64g.
Breakfast: 嘉南羊乳 羊乳. Lunch: 溫州大餛飩 蝦肉大餛飩, 溫州大餛飩 菜肉大餛飩, 溫州大餛飩 鮮肉大餛飩. Dinner: 雞胸肉（不吃皮）, 炒青菜, 莧菜, 蒸蛋, 飯. Snacks/Other: 小潘 鳳凰酥. more...
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steady weight
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