Weigh In record (no journal entry) for 13 September 2021
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142.0 lb
Lost so far: 135.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1161 kcal
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Fat: 35.02g | Prot: 62.66g | Carb: 146.26g.
Breakfast: Nestlé Aino Jäätelö , Pirkka Suomalainen Omena, Lätta Lätta Mini, Myllyn Paras Kaurahiutale. Lunch: Miyata Shirataki Spaghetti Style, Pirkka Tomaatti, Punasipuli, Rainbow Broilerin Fileepihvi. Dinner: Lätta Mini 28%, Myllyn Paras Kaurahiutale, Chupa Chups Tikkari. Snacks/Other: Vesimeloni, Fazer Pätkis. more...
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steady weight
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